White Ellu, also known as White Sesame, is a small, oval-shaped seed with a subtle nutty flavor. It is rich in essential nutrients, including calcium, iron, and healthy fats. White Sesame seeds are commonly used in a variety of culinary applications, from baked goods and salads to dressings and sauces. They are also known for their potential health benefits, including support for bone health and digestion.
Key Features
- Mild Flavor: Adds a delicate nutty taste to dishes.
- Nutrient-Rich: High in calcium, iron, and healthy fats.
- Versatile Use: Suitable for cooking, baking, and garnishing.
Nutritional Information (per 100g)
- Calories: 573 kcal
- Protein: 17.0 g
- Total Carbohydrates: 23.0 g
- Dietary Fiber: 12.0 g
- Sugars: 0.3 g
- Total Fat: 49.0 g
- Saturated Fat: 7.0 g
- Calcium: 975 mg
- Iron: 14.6 mg
- Magnesium: 351 mg
- Phosphorus: 629 mg
- Potassium: 468 mg
- Sodium: 11 mg
Health Benefits
- Bone Health: High calcium content supports bone density.
- Digestive Health: Rich in dietary fiber aids digestion.
- Antioxidant: Contains compounds that may help protect cells from oxidative damage.
Storage Instructions
Store in an airtight container in a cool, dry place to prevent rancidity and maintain freshness.
Usage Tips
- Add to salads, soups, and stir-fries for a mild nutty flavor.
- Use in baking recipes like breads and cookies.
- Sprinkle over dishes and desserts as a garnish.
Caution
Excessive consumption may cause digestive issues; use in moderation.
State of Origin
White Ellu is primarily sourced from Tamil Nadu, India.
Product Description
White Ellu, also known as White Sesame, is a small, oval-shaped seed with a subtle nutty flavor. It is rich in essential nutrients, including calcium, iron, and healthy fats. White Sesame seeds are commonly used in a variety of culinary applications, from baked goods and salads to dressings and sauces. They are also known for their potential health benefits, including support for bone health and digestion.
Key Features
- Mild Flavor: Adds a delicate nutty taste to dishes.
- Nutrient-Rich: High in calcium, iron, and healthy fats.
- Versatile Use: Suitable for cooking, baking, and garnishing.
Nutritional Information (per 100g)
- Calories: 573 kcal
- Protein: 17.0 g
- Total Carbohydrates: 23.0 g
- Dietary Fiber: 12.0 g
- Sugars: 0.3 g
- Total Fat: 49.0 g
- Saturated Fat: 7.0 g
- Calcium: 975 mg
- Iron: 14.6 mg
- Magnesium: 351 mg
- Phosphorus: 629 mg
- Potassium: 468 mg
- Sodium: 11 mg
Health Benefits
- Bone Health: High calcium content supports bone density.
- Digestive Health: Rich in dietary fiber aids digestion.
- Antioxidant: Contains compounds that may help protect cells from oxidative damage.
Storage Instructions
Store in an airtight container in a cool, dry place to prevent rancidity and maintain freshness.
Usage Tips
- Add to salads, soups, and stir-fries for a mild nutty flavor.
- Use in baking recipes like breads and cookies.
- Sprinkle over dishes and desserts as a garnish.
Caution
Excessive consumption may cause digestive issues; use in moderation.
State of Origin
White Ellu is primarily sourced from Tamil Nadu, India.
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